Set boundaries before play
Choose a spending amount that can be lost without affecting rent, bills, food, debt payments or savings. Set a separate time limit. Operator tools may allow deposit limits, reality checks and time-outs; configure them before starting rather than after a loss.
Do not chase losses. A new stake does not recover an earlier one, and previous game results do not make a random outcome due.
Take a break or self-exclude
A time-out pauses access at one operator for a chosen period. Self-exclusion is a stronger step. GAMSTOP offers free self-exclusion across participating online gambling businesses licensed in Great Britain, using the details supplied during registration.
Self-exclusion works best alongside blocking software, bank gambling blocks where available and support from someone trusted.
Recognise warning signs
Warning signs include hiding gambling, borrowing to continue, missing obligations, increasing stakes to recoup losses, irritability when stopping or gambling for longer than intended.
Any one of these is enough reason to pause. GamCare provides information and support, while GambleAware directs people to treatment and advice.
If harm feels immediate
Stop gambling, step away from the device and contact a support service. If there is an immediate risk to life or safety, call emergency services on 999 or go to A&E.
This publication cannot access an operator account or impose a gambling block. Use GAMSTOP and the operator’s safer-gambling controls directly.